Tag Archives: pasadena personal training

Your Guide to the Paleo Diet

Posted on March 26, 2015 by ronlefitness

I’m not a caveman, so why should I eat like one? The “Paleo Diet” controversy. “I want to put an effort into eating healthier, but I could never put myself on a diet that outright forbids I consume anything particular … Continue reading →

Posted in Uncategorized | Tagged Arcadia personal trainer, Diet, Eating Healthy, Fitness, Health, Los Angeles Personal Trainer, Nutrition, Paleo, Paleo Controversy, Paleo Diet, Pasadena Personal Trainer, pasadena personal training, Ron Le Fitness | Leave a comment

The Four Killers of Workout Consistency

Posted on January 17, 2015 by ronlefitness

The four killers of workout consistency are: injuries, vacation, sickness, and negative motivation from friends and family. Continue reading →

Posted in Uncategorized | Tagged injuries, Pasadena Personal Trainer, pasadena personal training, results, sickness, vacation, weightloss, workout consistency | Leave a comment

Client Update|Kenny

Posted on January 12, 2015 by ronlefitness

I am so proud of my client Kenny for his hard work and dedication both in and out of the gym. He came to me with a goal to lose his gut and to get some abs on his initial … Continue reading →

Posted in Uncategorized | Tagged Altadena Personal Trainer, Arcadia Persoanl Trainer, Before and After, Client Update, Fitness, Health, La Canada Personal Trainer, New Year, New Years Resolution, Pasadena Personal Trainer, pasadena personal training, Ron Le Fitness, Ron Le Fitness Program, San Marino Personal Trainer | Leave a comment

Why the Scale CAN Lie

Posted on November 8, 2014 by ronlefitness

A little while back I saw someone I knew that I hadn’t seen for about 6 months who had been working with a personal trainer. I complimented her on her weight loss (she appeared to be a lot lighter since … Continue reading →

Posted in Uncategorized | Tagged Altadena Personal Training, Arcadia personal trainer, Body Fat Percentage, Fitness, Health, Pasadena Personal Trainer, pasadena personal training, Personal Training, Ron Le Fitness, San Marino Personal Trainer, Weight Loss, weightloss | Leave a comment

Top 5 Reasons Why People Don’t Lose Weight

Posted on November 7, 2014 by ronlefitness

It takes a long time. Losing weight requires extreme motivation and desire in order to be successful. If your goal is to lose 50lbs in a year, you have to remain focused almost the entire time in order to achieve … Continue reading →

Posted in Uncategorized | Tagged Altadena Personal Trainer, Fitness, Health, La Canada Personal Trainer, Los Angeles Personal Trainer, Pasadena Personal Trainer, pasadena personal training, Personal Training, Ron Le Fitness, San Marino Personal Trainer, Top 5, Weight Loss | Leave a comment

Client Update|Van

Posted on October 17, 2014 by ronlefitness

Recently Van, a past client of mine, just finished the Long Beach Marathon and I couldn’t be more happy and proud of him! While working with him he was always, and to this day still is, one of the hardest, … Continue reading →

Posted in Uncategorized | Tagged Arcadia personal trainer, Client Update, Fitness, Healthy Living, La Canada Personal Trainer, Long Beach Marathon, Los Angeles Personal Trainer, Pasadena Personal Trainer, pasadena personal training, Personal Training, Ron Le Fitness, San Marino Personal Trainer, Transforming Lives Through Fitness | Leave a comment

Nutrition Tip: Slow Down Your Eating

Posted on August 20, 2014 by ronlefitness

Slowing down when you eat your meals will allow you to eat less and allow for better portion control. Many times we still feel hungry or continue eating what’s on our plates because we eat so fast. Slowing down and … Continue reading →

Posted in Uncategorized | Tagged Altadena Personal Trainer, Arcadia personal trainer, La Canada Personal Trainer, Nutrition, Pasadena Personal Trainer, pasadena personal training, Personal Training, Portion Control, Ron Le Fitness, San Marino Personal Trainer, Weight Loss, winning athletics | Leave a comment

High-Intensity Interval Training

Posted on July 3, 2014 by ronlefitness

High-intensity interval training, or often known as HIIT, is a form of interval training. HIIT is a type of cardiovascular exercise that uses alternating periods of short, intense anaerobic exercises with less intense exercises as “recover” periods. This is usually … Continue reading →

Posted in Uncategorized | Tagged Arcadia personal trainer, Exercise, Fitness, Health, High-Intensity Interval Training, HIIT, La Canada Personal Trainer, Pasadena Personal Trainer, pasadena personal training, personal trainer, Personal Training, Ron Le Fitness, San Marino Personal Trainer | Leave a comment

Drop the Technology and Hit the Sun!

Posted on June 17, 2014 by ronlefitness

Lately the weather has been really beautiful. It’s been pleasantly in the 70s-80s in sunny SoCal. Remember, on beautiful days like these to take advantage of being outdoors. There are many things you and your family can do outside of … Continue reading →

Posted in Uncategorized | Tagged Arcadia personal trainer, Fitness, Los Angeles Personal Trainer, Outdoor Activities, Pasadena Personal Trainer, pasadena personal training, Personal Training, Ron Le Fitness, San Marino Personal Trainer, Sunny SoCal | 1 Comment

IMPORTANT TIP FOR THE LADIES!!

Posted on June 4, 2014 by ronlefitness

Science has clearly proven that as a male and a female we are created biologically different. That is a complete given. With that said, research shows that after age 30 females typically lose about 3-5% of their bone mineral density … Continue reading →

Posted in Uncategorized | Tagged Arcadia personal trainer, Bone Mineral Density, Fitness, Health, Los Angeles Personal Trainer, Osteoporosis, Pasadena Personal Trainer, pasadena personal training, Personal Training, Resistance Training, Ron Le Fitness, San Marino Personal Trainer, Weight Lifting | Leave a comment