Tag Archives: Los Angeles Personal Trainer

“I Don’t Have Time to Workout”

TIME is probably one of the biggest “excuses” that people have when it comes to working out and staying healthy.  However, we all have 24 hours in a day.  What each person does in those hours depends on their priorities.  … Continue reading

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Pasadena Client | UFC Octagon Girl Vanessa Hanson

UFC octagon girl and Ford model, Vanessa Hanson, strengthening her posterior chain with Pasadena Personal Trainer, Ron Le Fitness. -dumbbell supine bridges -box jumps ___________________________________________________________________________ Feel free to like me on Facebook or follow me on Instagram for more fitness … Continue reading

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Meal Prepping Tip

Meal Prepping Tip: Meal prepping doesn’t have to be hard or time consuming. Here’s a quick tip to make it a little easier. The food pictured was all “prepped” while cooking my normal meals. Simply cook extra of everything and … Continue reading

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Your Guide to the Paleo Diet

I’m not a caveman, so why should I eat like one?  The “Paleo Diet” controversy. “I want to put an effort into eating healthier, but I could never put myself on a diet that outright forbids I consume anything particular … Continue reading

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Ab Exercise|Dragon Flags

  Add in some dragon flags to your core routine! These are great for building abdominal muscles. The slower you do them the better!   Feel free to like me on Facebook or follow me on Instagram for more fitness … Continue reading

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Keeping Active

A great way to stay active is to participate in a type of physically challenging competition such as a marathon, triathlon, Spartan Race, Tough Mudder, etc.  Lately these types of activities have been very popular as the fitness industry is … Continue reading

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Top 5 Reasons Why People Don’t Lose Weight

It takes a long time. Losing weight requires extreme motivation and desire in order to be successful. If your goal is to lose 50lbs in a year, you have to remain focused almost the entire time in order to achieve … Continue reading

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Client Update|Van

Recently Van, a past client of mine, just finished the Long Beach Marathon and I couldn’t be more happy and proud of him! While working with him he was always, and to this day still is, one of the hardest, … Continue reading

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First Day Training| Kaori

Yesterday I had the privilege of starting a new journey with Brazilian Jiu Jitsu phenom, Kaori Hernandez. During our first strength and conditioning training session she has truly surpassed my expectations. Her speed, agility, and ability to perform completely new … Continue reading

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Three Components For A Successful Weight-Loss Program

These three components must all be properly programmed in order for the program to work. As an experienced trainer in Pasadena, CA I highly recommend that you do your research on trainers. IF your personal trainer fails to program for … Continue reading

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