Tag Archives: Fitness

“I Don’t Have Time to Workout”

TIME is probably one of the biggest “excuses” that people have when it comes to working out and staying healthy.  However, we all have 24 hours in a day.  What each person does in those hours depends on their priorities.  … Continue reading

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Fitness Myth: Muscle Weighs More Than Fat

  FALSE! The common misconception comes from the volume/density of the two. Muscle is much more dense than fat. Therefore 5lbs of muscle will take up less room than 5lbs of fat. The picture above is a good example of … Continue reading

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Pasadena Client | UFC Octagon Girl Vanessa Hanson

UFC octagon girl and Ford model, Vanessa Hanson, strengthening her posterior chain with Pasadena Personal Trainer, Ron Le Fitness. -dumbbell supine bridges -box jumps ___________________________________________________________________________ Feel free to like me on Facebook or follow me on Instagram for more fitness … Continue reading

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Quick, Low Calorie Soup Recipe

-water -chicken broth (for vegetarian/vegan replace with vegetable broth) -green onions -mushrooms -tons of spinach *NO measurements needed! Simple, yet packed with natural flavors from fresh ingredients! _______________________________________________________________________________ Feel free to like me on Facebook or follow me on Instagram … Continue reading

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Meal Prepping Tip

Meal Prepping Tip: Meal prepping doesn’t have to be hard or time consuming. Here’s a quick tip to make it a little easier. The food pictured was all “prepped” while cooking my normal meals. Simply cook extra of everything and … Continue reading

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Your Guide to the Paleo Diet

I’m not a caveman, so why should I eat like one?  The “Paleo Diet” controversy. “I want to put an effort into eating healthier, but I could never put myself on a diet that outright forbids I consume anything particular … Continue reading

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Upcoming Interview|Jillian Michaels

Just a heads up to KEEP A LOOK OUT FOR MY BLOG POST where I will be INTERVIEWING JILLIAN MICHAELS! To all my followers, those looking to get healthier, and to those looking to try something new in their fitness … Continue reading

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Ab Exercise|Dragon Flags

  Add in some dragon flags to your core routine! These are great for building abdominal muscles. The slower you do them the better!   Feel free to like me on Facebook or follow me on Instagram for more fitness … Continue reading

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Client Update|Kenny

I am so proud of my client Kenny for his hard work and dedication both in and out of the gym.  He came to me with a goal to lose his gut and to get some abs on his initial … Continue reading

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Keeping Active

A great way to stay active is to participate in a type of physically challenging competition such as a marathon, triathlon, Spartan Race, Tough Mudder, etc.  Lately these types of activities have been very popular as the fitness industry is … Continue reading

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