Tag Archives: Exercise

“I Don’t Have Time to Workout”

TIME is probably one of the biggest “excuses” that people have when it comes to working out and staying healthy.  However, we all have 24 hours in a day.  What each person does in those hours depends on their priorities.  … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Pasadena Client | UFC Octagon Girl Vanessa Hanson

UFC octagon girl and Ford model, Vanessa Hanson, strengthening her posterior chain with Pasadena Personal Trainer, Ron Le Fitness. -dumbbell supine bridges -box jumps ___________________________________________________________________________ Feel free to like me on Facebook or follow me on Instagram for more fitness … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Ab Exercise|Dragon Flags

  Add in some dragon flags to your core routine! These are great for building abdominal muscles. The slower you do them the better!   Feel free to like me on Facebook or follow me on Instagram for more fitness … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Proper Form: Barbell Squat

The correct way of doing the barbell squat includes going the full range of motion and having proper balance and leverage. Continue reading

Posted in barbell squat, correct form, personal trainer | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

High-Intensity Interval Training

High-intensity interval training, or often known as HIIT, is a form of interval training.  HIIT is a type of cardiovascular exercise that uses alternating periods of short, intense anaerobic exercises with less intense exercises as “recover” periods.  This is usually … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Proper Form: Deadlift

Proper form is always key. NEVER sacrifice form for more weights or reps! When deadlifting be sure your back is never curved and to not hyperextend your lumbar by thrusting forward/leaning back too much. Doing either will cause harm to … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

“Muscle Confusion”

My take on how to achieve “muscle confusion.” The Beachbody Corporation has made millions of dollars successfully advertising a very well-known, at-home training system known as the P90X!  Their workouts consisted mainly of basic exercises such as: pull-ups, push-ups, squats, … Continue reading

Posted in Uncategorized | Tagged , , , , , | 1 Comment

How to get that stubborn six pack!

The reality is we all already have a six pack or eight pack.  Now whether it shows or not depends on the amount of body fat we contain. Many of my personal training clients often have “getting a six pack” … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment