TIME is probably one of the biggest “excuses” that people have when it comes to working out and staying healthy. However, we all have 24 hours in a day. What each person does in those hours depends on their priorities. Staying healthy should be at or near the top of your list and in order to stay healthy we all need to stay active. Working out doesn’t always have to be long; sometimes 15 minutes will do the trick. We all have 15 minutes in a day to spare, so get up and try this 15 minute, bodyweight workout.
-20 bodyweight squats
-30 second plank
Rest 30 seconds and continue to repeat for 15 minutes straight as fast as you can.
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